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#3week
#4week
#5x5
#barbell
#basic
#beginner
#bench
#bench press
#bigthree
#competiton
#deadlift
#extremepower
#meetprep
#monstersquat
#off season
#oldmanstrength
#powerlifting
#squat
#starter
#strength
#training program
#weekly
#weight lifting
#weightraining
#workout
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